I offer a warm, collaborative space where you can explore life's challenges and work towards meaningful change. Whether you're navigating relationship difficulties, processing past experiences, managing anxiety or depression, or seeking personal growth, I'm here to support your journey.

My approach integrates evidence-based therapeutic methods while remaining flexible and responsive to your unique needs. I believe in creating a trusting therapeutic relationship where you feel truly heard and understood. Together, we can work on building practical coping strategies while exploring deeper patterns that may be impacting your wellbeing.

I specialize in helping adults:

• Build healthier relationships and communication patterns

• Process grief, loss, and life transitions

• Manage anxiety, depression, and stress

• Work through trauma and attachment wounds

• Navigate parenting challenges and parent coaching

• Develop stronger self-awareness and emotional regulation

• Explore identity and personal growth