Supporting Youth on Their Journey

I provide a down-to-earth, accepting space where teens can be authentically themselves while working through life's challenges. Whether you're dealing with anxiety, depression, school stress, or family dynamics, I'm here to listen without judgment and help you find your path forward.

Your Space to Be You

Navigating your teenage years can be complex and challenging - from managing stress and relationships to discovering your authentic self. I provide a confidential space where you can speak freely, process your thoughts, and explore what matters to you without judgment. Whether you're dealing with family dynamics, academic pressure, friendship changes, or trying to understand your place in the world, we'll work together to develop strategies that align with your needs and values. You don't have to figure everything out alone.

Real Support for Real Challenges

Today's teens face unique pressures - from social media stress to peer relationships, family conflicts, and academic expectations. I offer practical strategies for managing:

• Anxiety and depression

• School refusal and academic pressure

• Social media challenges and cyberbullying

• Substance use concerns (using a harm reduction approach)

• Family and sibling relationships

• Identity exploration

• Peer conflicts and bullying

I balance genuine warmth with real-world understanding, creating a space where teens feel comfortable being honest about their struggles. Together, we can work on building the tools and confidence you need to navigate these challenging years.